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Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 7th, 2016
  • schedule47 minutes
  • equalizer24 sets,  202 reps
  • fitness_center16243.66 lbs

1. Legcurl

  • Set 1: 13 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs

Total: 2425.08 lbs

2. Vadpress mask

  • Set 1: 7 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 7 x 33.07 lbs
  • Set 6: 7 x 33.07 lbs

Total: 1488.12 lbs

3. Core ryggresningar

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Benspark

  • Set 1: 12 x 132.28 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 5908.39 lbs

5. Knäböj

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 3483.3 lbs

6. Sit ups

  • Set 1: 22 x 44.09 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs

Total: 2127.46 lbs

7. Utfall

  • Set 1: 6 x 83.78 lbs
  • Set 2: 5 x 61.73 lbs

Total: 811.3 lbs