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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMay 24th, 2022
  • schedule49 minutes
  • equalizer24 sets,  198 reps
  • fitness_center6837 lbs

1. Leg Extensions

  • Set 1: 11 x 29.03 lbs
  • Set 2: 10 x 29.03 lbs
  • Set 3: 10 x 29.03 lbs
  • Set 4: 8 x 29.03 lbs

Total: 1132.17 lbs

2. Legcurl

  • Set 1: 9 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 449.06 lbs

3. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

4. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

5. Thigh Adductor

  • Set 1: 12 x 12.25 lbs
  • Set 2: 7 x 12.25 lbs

Total: 232.69 lbs

6. Benpress

  • Set 1: 7 x 58.51 lbs
  • Set 2: 8 x 58.51 lbs
  • Set 3: 7 x 58.51 lbs

Total: 1287.3 lbs