Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 24th, 2022
  • schedule49 minutes
  • equalizer24 sets,  198 reps
  • fitness_center15073 lbs

1. Leg Extensions

  • Set 1: 11 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 8 x 141.1 lbs

Total: 5502.74 lbs

2. Legcurl

  • Set 1: 9 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2182.58 lbs

3. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

4. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

5. Thigh Adductor

  • Set 1: 12 x 59.52 lbs
  • Set 2: 7 x 59.52 lbs

Total: 1130.97 lbs

6. Benpress

  • Set 1: 7 x 284.4 lbs
  • Set 2: 8 x 284.4 lbs
  • Set 3: 7 x 284.4 lbs

Total: 6256.72 lbs