Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2025
51 minutes
20 sets, 156 reps
NaN lbs

1. Leg Extensions

Set 1: 9 x 130.07 lbs
Set 2: 9 x 130.07 lbs
Set 3: 7 x 130.07 lbs

Total: 3251.82 lbs

2. Legcurl

Set 1: 9 x 77.16 lbs
Set 2: 7 x 77.16 lbs

Total: 1234.59 lbs

3. Enbensutfall smith

Set 1: 9 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs
Set 6: 7 x 39.68 lbs

Total: 1904.79 lbs

4. Sttanding glute press

Set 1: 9 x 141.1 lbs
Set 2: 8 x 141.1 lbs
Set 3: 8 x 141.1 lbs
Set 4: 7 x 141.1 lbs
Set 5: 8 x 130.07 lbs
Set 6: 8 x 130.07 lbs
Set 7: 7 x 130.07 lbs
Set 8: 7 x 130.07 lbs
Set 9: 5 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined