Ben

by johan-rudolphie

Settings

lbskgs

Summary

December 2nd, 2015
34 minutes
16 sets, 144 reps
6035 lbs

1. Legcurl

Set 1: 14 x 24.95 lbs
Set 2: 9 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 823.27 lbs

2. Knäböj

Set 1: 12 x 27.22 lbs
Set 2: 8 x 40.82 lbs
Set 3: 6 x 40.82 lbs
Set 4: 8 x 40.82 lbs
Set 5: 6 x 40.82 lbs

Total: 1469.64 lbs

3. Benpress

Set 1: 2 x 72.57 lbs
Set 2: 6 x 49.9 lbs

Total: 444.52 lbs

4. Vadpress mask

Set 1: 11 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined