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Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 2nd, 2015
  • schedule34 minutes
  • equalizer16 sets,  144 reps
  • fitness_center13304.9 lbs

1. Legcurl

  • Set 1: 14 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4001.39 lbs

2. Knäböj

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 7142.98 lbs

3. Benpress

  • Set 1: 2 x 352.74 lbs
  • Set 2: 6 x 242.51 lbs

Total: 2160.53 lbs

4. Vadpress mask

  • Set 1: 11 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs