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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableDecember 10th, 2024
  • schedule44 minutes
  • equalizer28 sets,  248 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 8 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs

Total: 294.84 lbs

2. Legcurl

  • Set 1: 8 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs

Total: 222.26 lbs

3. Thigh Adductor

  • Set 1: 11 x 16.33 lbs
  • Set 2: 9 x 18.6 lbs
  • Set 3: 7 x 18.6 lbs

Total: 477.18 lbs

4. Thigh Abductor

  • Set 1: 19 x 26.76 lbs
  • Set 2: 9 x 30.84 lbs

Total: 786.08 lbs

5. Enbensutfall smith

  • Set 1: 9 x NaN lbs

Total: NaN lbs

6. Sttanding glute press

  • Set 1: 8 x 26.76 lbs
  • Set 2: 7 x 26.76 lbs
  • Set 3: 7 x 26.76 lbs
  • Set 4: 6 x 26.76 lbs
  • Set 5: 9 x 24.95 lbs
  • Set 6: 9 x 24.95 lbs
  • Set 7: 8 x 24.95 lbs
  • Set 8: 9 x 24.95 lbs
  • Set 9: 5 x 24.95 lbs
  • Set 10: 11 x 24.95 lbs

Total: 2021.66 lbs

7. Utfall med bakben högt

  • Set 1: 11 x 43.09 lbs
  • Set 2: 9 x 40.37 lbs
  • Set 3: 13 x 43.09 lbs
  • Set 4: 12 x 43.09 lbs
  • Set 5: 9 x 44.45 lbs
  • Set 6: 8 x 44.45 lbs
  • Set 7: 8 x 44.45 lbs
  • Set 8: 8 x 44.45 lbs

Total: 3381.53 lbs