Anmelden
Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 10th, 2024
  • schedule44 minutes
  • equalizer28 sets,  248 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs

Total: 1433 lbs

2. Legcurl

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs

Total: 1080.27 lbs

3. Thigh Adductor

  • Set 1: 11 x 79.37 lbs
  • Set 2: 9 x 90.39 lbs
  • Set 3: 7 x 90.39 lbs

Total: 2319.26 lbs

4. Thigh Abductor

  • Set 1: 19 x 130.07 lbs
  • Set 2: 9 x 149.91 lbs

Total: 3820.61 lbs

5. Enbensutfall smith

  • Set 1: 9 x NaN lbs

Total: NaN lbs

6. Sttanding glute press

  • Set 1: 8 x 130.07 lbs
  • Set 2: 7 x 130.07 lbs
  • Set 3: 7 x 130.07 lbs
  • Set 4: 6 x 130.07 lbs
  • Set 5: 9 x 121.25 lbs
  • Set 6: 9 x 121.25 lbs
  • Set 7: 8 x 121.25 lbs
  • Set 8: 9 x 121.25 lbs
  • Set 9: 5 x 121.25 lbs
  • Set 10: 11 x 121.25 lbs

Total: 9826 lbs

7. Utfall med bakben högt

  • Set 1: 11 x 209.44 lbs
  • Set 2: 9 x 196.21 lbs
  • Set 3: 13 x 209.44 lbs
  • Set 4: 12 x 209.44 lbs
  • Set 5: 9 x 216.05 lbs
  • Set 6: 8 x 216.05 lbs
  • Set 7: 8 x 216.05 lbs
  • Set 8: 8 x 216.05 lbs

Total: 16435.46 lbs