Ben

by johan-rudolphie

Settings

lbskgs

Summary

February 27th, 2024
1 h
18 sets, 125 reps
NaN lbs

1. Leg Extensions

Set 1: 5 x 24.95 lbs
Set 2: 7 x 24.95 lbs
Set 3: 6 x 22.68 lbs
Set 4: 6 x 22.68 lbs

Total: 571.53 lbs

2. Legcurl

Set 1: 4 x NaN lbs

Total: NaN lbs

3. Thigh Adductor

Set 1: 10 x 16.33 lbs
Set 2: 8 x 16.33 lbs
Set 3: 6 x 16.33 lbs

Total: 391.9 lbs

4. Thigh Abductor

Set 1: 12 x 20.87 lbs
Set 2: 10 x 20.87 lbs
Set 3: 10 x 20.87 lbs

Total: 667.69 lbs

5. Hamstring sittande maskin

Set 1: 7 x 22.68 lbs
Set 2: 6 x 22.68 lbs
Set 3: 7 x 20.41 lbs
Set 4: 6 x 20.41 lbs

Total: 560.19 lbs

6. Sissy squat i ställning

Set 1: 6 x 43.09 lbs
Set 2: 4 x 43.09 lbs
Set 3: 5 x 43.09 lbs

Total: 646.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined