Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2024
1 h
18 sets, 125 reps
NaN lbs

1. Leg Extensions

Set 1: 5 x 121.25 lbs
Set 2: 7 x 121.25 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 2777.82 lbs

2. Legcurl

Set 1: 4 x NaN lbs

Total: NaN lbs

3. Thigh Adductor

Set 1: 10 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 6 x 79.37 lbs

Total: 1904.79 lbs

4. Thigh Abductor

Set 1: 12 x 101.41 lbs
Set 2: 10 x 101.41 lbs
Set 3: 10 x 101.41 lbs

Total: 3245.2 lbs

5. Hamstring sittande maskin

Set 1: 7 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 7 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 2722.71 lbs

6. Sissy squat i ställning

Set 1: 6 x 209.44 lbs
Set 2: 4 x 209.44 lbs
Set 3: 5 x 209.44 lbs

Total: 3141.59 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined