Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJune 25th, 2014
  • schedule53 minutes
  • equalizer19 sets,  181 reps
  • fitness_center11887 lbs

1. Legcurl

  • Set 1: 10 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs

Total: 365.14 lbs

2. Benpress

  • Set 1: 11 x 68.04 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 3 x 77.11 lbs

Total: 1750.87 lbs

3. Knäböj Smith

  • Set 1: 9 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs
  • Set 4: 7 x 31.75 lbs

Total: 984.3 lbs

4. Benspark

  • Set 1: 19 x 5.44 lbs
  • Set 2: 13 x 5.44 lbs
  • Set 3: 13 x 5.44 lbs
  • Set 4: 11 x 5.44 lbs

Total: 304.81 lbs

5. Vadpress mask

  • Set 1: 14 x 40.82 lbs
  • Set 2: 9 x 40.82 lbs
  • Set 3: 9 x 40.82 lbs
  • Set 4: 7 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs

Total: 1986.73 lbs