Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 25th, 2014
  • schedule53 minutes
  • equalizer19 sets,  181 reps
  • fitness_center26206.35 lbs

1. Legcurl

  • Set 1: 10 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1774.72 lbs

2. Benpress

  • Set 1: 11 x 330.69 lbs
  • Set 2: 10 x 374.79 lbs
  • Set 3: 3 x 374.79 lbs

Total: 8509.84 lbs

3. Knäböj Smith

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 4784.03 lbs

4. Benspark

  • Set 1: 19 x 26.46 lbs
  • Set 2: 13 x 26.46 lbs
  • Set 3: 13 x 26.46 lbs
  • Set 4: 11 x 26.46 lbs

Total: 1481.51 lbs

5. Vadpress mask

  • Set 1: 14 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 9656.25 lbs