Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 15th, 2015
  • schedule50 minutes
  • equalizer22 sets,  225 reps
  • fitness_center12050 lbs

1. Legcurl

  • Set 1: 14 x 20.41 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 671.32 lbs

2. Benspark

  • Set 1: 13 x 15.88 lbs
  • Set 2: 13 x 20.41 lbs
  • Set 3: 13 x 22.68 lbs
  • Set 4: 11 x 24.95 lbs
  • Set 5: 11 x 24.95 lbs
  • Set 6: 9 x 27.22 lbs

Total: 1560.36 lbs

3. Benpress

  • Set 1: 11 x 54.43 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 8 x 77.11 lbs
  • Set 4: 4 x 77.11 lbs

Total: 2204.46 lbs

4. Utfall

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

5. Core ryggresningar

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

6. Vadpress mask

  • Set 1: 10 x 34.02 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1029.65 lbs