Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 15th, 2015
  • schedule50 minutes
  • equalizer22 sets,  225 reps
  • fitness_center26565.7 lbs

1. Legcurl

  • Set 1: 14 x 99.21 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3262.84 lbs

2. Benspark

  • Set 1: 13 x 77.16 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 11 x 121.25 lbs
  • Set 5: 11 x 121.25 lbs
  • Set 6: 9 x 132.28 lbs

Total: 7583.9 lbs

3. Benpress

  • Set 1: 11 x 264.55 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 8 x 374.79 lbs
  • Set 4: 4 x 374.79 lbs

Total: 10714.47 lbs

4. Utfall

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

5. Core ryggresningar

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

6. Vadpress mask

  • Set 1: 10 x 165.35 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5004.49 lbs