Ben

by johan-rudolphie

Settings

lbskgs

Summary

August 15th, 2014
38 minutes
15 sets, 144 reps
10200 lbs

1. Legcurl

Set 1: 12 x 15.88 lbs
Set 2: 7 x 15.88 lbs
Set 3: 7 x 15.88 lbs
Set 4: 9 x 11.34 lbs

Total: 514.83 lbs

2. Benspark

Set 1: 11 x 18.14 lbs
Set 2: 9 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 12 x 20.41 lbs
Set 5: 10 x 20.41 lbs

Total: 1036.46 lbs

3. Vadpress mask

Set 1: 14 x 72.57 lbs
Set 2: 9 x 72.57 lbs
Set 3: 8 x 72.57 lbs

Total: 2249.82 lbs

4. Knäböj

Set 1: 9 x 31.75 lbs
Set 2: 9 x 31.75 lbs
Set 3: 8 x 31.75 lbs

Total: 825.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined