Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 15th, 2014
  • schedule38 minutes
  • equalizer15 sets,  144 reps
  • fitness_center22487.15 lbs

1. Legcurl

  • Set 1: 12 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2502.25 lbs

2. Benspark

  • Set 1: 11 x 88.18 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 5037.56 lbs

3. Vadpress mask

  • Set 1: 14 x 352.74 lbs
  • Set 2: 9 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs

Total: 10934.93 lbs

4. Knäböj

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4012.41 lbs