Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMarch 28th, 2017
  • schedule57 minutes
  • equalizer22 sets,  233 reps
  • fitness_center26574.52 lbs

1. Benspark

  • Set 1: 13 x 88.18 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4321.06 lbs

2. Legcurl

  • Set 1: 9 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2579.41 lbs

3. Vadpress mask

  • Set 1: 7 x 330.69 lbs
  • Set 2: 7 x 308.65 lbs
  • Set 3: 8 x 286.6 lbs

Total: 6768.19 lbs

4. Situps

  • Set 1: 19 x 66.14 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2645.55 lbs

5. Marklyft

  • Set 1: 19 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 5401.33 lbs

6. Utfall

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1719.61 lbs

7. Knäböj Smith

  • Set 1: 9 x 105.82 lbs
  • Set 2: 11 x 105.82 lbs
  • Set 3: 8 x 127.87 lbs

Total: 3139.38 lbs