Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

March 28th, 2017
57 minutes
22 sets, 233 reps
26574.52 lbs

1. Benspark

Set 1: 13 x 88.18 lbs
Set 2: 11 x 99.21 lbs
Set 3: 11 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4321.06 lbs

2. Legcurl

Set 1: 9 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2579.41 lbs

3. Vadpress mask

Set 1: 7 x 330.69 lbs
Set 2: 7 x 308.65 lbs
Set 3: 8 x 286.6 lbs

Total: 6768.19 lbs

4. Situps

Set 1: 19 x 66.14 lbs
Set 2: 9 x 77.16 lbs
Set 3: 9 x 77.16 lbs

Total: 2645.55 lbs

5. Marklyft

Set 1: 19 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 5401.33 lbs

6. Utfall

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1719.61 lbs

7. Knäböj Smith

Set 1: 9 x 105.82 lbs
Set 2: 11 x 105.82 lbs
Set 3: 8 x 127.87 lbs

Total: 3139.38 lbs

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