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Ben

by johan-rudolphie

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Summary

  • event_availableDecember 26th, 2016
  • schedule31 minutes
  • equalizer11 sets,  90 reps
  • fitness_center3700 lbs

1. Benspark

  • Set 1: 8 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 326.59 lbs

2. Knäböj

  • Set 1: 9 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 9 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs
  • Set 5: 5 x 34.02 lbs

Total: 1351.71 lbs

3. Legcurl pilates

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs