Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 26th, 2016
  • schedule31 minutes
  • equalizer11 sets,  90 reps
  • fitness_center8157.1 lbs

1. Benspark

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1587.33 lbs

2. Knäböj

  • Set 1: 9 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 6569.78 lbs

3. Legcurl pilates

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs