Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJune 10th, 2022
  • schedule41 minutes
  • equalizer22 sets,  196 reps
  • fitness_center8508 lbs

1. Leg Extensions

  • Set 1: 12 x 29.03 lbs
  • Set 2: 9 x 30.84 lbs
  • Set 3: 9 x 30.84 lbs
  • Set 4: 9 x 30.84 lbs

Total: 1181.15 lbs

2. Legcurl

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 9 x 20.41 lbs

Total: 546.58 lbs

3. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

4. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

5. Benpress

  • Set 1: 9 x 57.61 lbs
  • Set 2: 9 x 57.61 lbs
  • Set 3: 9 x 57.61 lbs
  • Set 4: 10 x 57.61 lbs

Total: 2131.43 lbs