Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 10th, 2022
  • schedule41 minutes
  • equalizer22 sets,  196 reps
  • fitness_center18756.93 lbs

1. Leg Extensions

  • Set 1: 12 x 141.1 lbs
  • Set 2: 9 x 149.91 lbs
  • Set 3: 9 x 149.91 lbs
  • Set 4: 9 x 149.91 lbs

Total: 5740.84 lbs

2. Legcurl

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2656.57 lbs

3. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

4. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

5. Benpress

  • Set 1: 9 x 279.99 lbs
  • Set 2: 9 x 279.99 lbs
  • Set 3: 9 x 279.99 lbs
  • Set 4: 10 x 279.99 lbs

Total: 10359.52 lbs