Ben

by johan-rudolphie

Settings

lbskgs

Summary

August 13th, 2024
45 minutes
15 sets, 107 reps
6155 lbs

1. Leg Extensions

Set 1: 6 x 24.95 lbs
Set 2: 5 x 24.95 lbs
Set 3: 7 x 22.68 lbs
Set 4: 7 x 22.68 lbs

Total: 591.94 lbs

2. Thigh Adductor

Set 1: 7 x 18.6 lbs
Set 2: 7 x 15.88 lbs

Total: 241.31 lbs

3. Thigh Abductor

Set 1: 10 x 29.03 lbs
Set 2: 7 x 29.03 lbs

Total: 493.51 lbs

4. Hamstring sittande maskin

Set 1: 11 x 22.68 lbs
Set 2: 9 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 6 x 22.68 lbs

Total: 771.11 lbs

5. Sissy squat i ställning

Set 1: 6 x 40.82 lbs
Set 2: 6 x 40.82 lbs
Set 3: 5 x 40.82 lbs

Total: 694 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined