Deutschexpand_more

Ben

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 13th, 2024
  • schedule45 minutes
  • equalizer15 sets,  107 reps
  • fitness_center13569.45 lbs

1. Leg Extensions

  • Set 1: 6 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 2877.03 lbs

2. Thigh Adductor

  • Set 1: 7 x 90.39 lbs
  • Set 2: 7 x 77.16 lbs

Total: 1172.86 lbs

3. Thigh Abductor

  • Set 1: 10 x 141.1 lbs
  • Set 2: 7 x 141.1 lbs

Total: 2398.63 lbs

4. Hamstring sittande maskin

  • Set 1: 11 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3747.86 lbs

5. Sissy squat i ställning

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 3373.07 lbs