Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJune 11th, 2024
  • schedule36 minutes
  • equalizer14 sets,  180 reps
  • fitness_center11394 lbs

1. Leg Extensions

  • Set 1: 11 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 471.74 lbs

2. Legcurl

  • Set 1: 58 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 4 x 15.88 lbs

Total: 1224.7 lbs

3. Utfall med bakben högt

  • Set 1: 14 x 40.37 lbs
  • Set 2: 11 x 40.37 lbs
  • Set 3: 12 x 40.37 lbs
  • Set 4: 10 x 40.37 lbs
  • Set 5: 12 x 40.37 lbs
  • Set 6: 9 x 40.37 lbs
  • Set 7: 10 x 40.37 lbs
  • Set 8: 8 x 40.37 lbs

Total: 3471.8 lbs