Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 11th, 2024
  • schedule36 minutes
  • equalizer14 sets,  180 reps
  • fitness_center25119.47 lbs

1. Leg Extensions

  • Set 1: 11 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2292.81 lbs

2. Legcurl

  • Set 1: 58 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 77.16 lbs

Total: 5952.48 lbs

3. Utfall med bakben högt

  • Set 1: 14 x 196.21 lbs
  • Set 2: 11 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs
  • Set 4: 10 x 196.21 lbs
  • Set 5: 12 x 196.21 lbs
  • Set 6: 9 x 196.21 lbs
  • Set 7: 10 x 196.21 lbs
  • Set 8: 8 x 196.21 lbs

Total: 16874.18 lbs