Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableOctober 9th, 2020
  • schedule57 minutes
  • equalizer17 sets,  160 reps
  • fitness_center16075 lbs

1. Leg Extensions

  • Set 1: 9 x 24.95 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs

Total: 632.76 lbs

2. Legcurl

  • Set 1: 14 x 24.95 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 13 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1065.94 lbs

3. Leg press

  • Set 1: 12 x 40.82 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 6 x 58.97 lbs
  • Set 4: 6 x 58.97 lbs
  • Set 5: 7 x 58.97 lbs
  • Set 6: 5 x 58.97 lbs

Total: 2449.4 lbs

4. Vadpress mask

  • Set 1: 14 x 63.5 lbs
  • Set 2: 13 x 68.04 lbs
  • Set 3: 11 x 72.57 lbs
  • Set 4: 7 x 81.65 lbs

Total: 3143.4 lbs