Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 9th, 2020
  • schedule57 minutes
  • equalizer17 sets,  160 reps
  • fitness_center35439.31 lbs

1. Leg Extensions

  • Set 1: 9 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3075.45 lbs

2. Legcurl

  • Set 1: 14 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5180.86 lbs

3. Leg press

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 7 x 286.6 lbs
  • Set 6: 5 x 286.6 lbs

Total: 11904.96 lbs

4. Vadpress mask

  • Set 1: 14 x 308.65 lbs
  • Set 2: 13 x 330.69 lbs
  • Set 3: 11 x 352.74 lbs
  • Set 4: 7 x 396.83 lbs

Total: 15278.03 lbs