Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 13th, 2023
  • schedule38 minutes
  • equalizer25 sets,  242 reps
  • fitness_center4852 lbs

1. Leg Extensions

  • Set 1: 12 x 24.95 lbs
  • Set 2: 9 x 26.76 lbs
  • Set 3: 8 x 26.76 lbs
  • Set 4: 9 x 26.76 lbs
  • Set 5: 10 x 26.76 lbs
  • Set 6: 9 x 26.76 lbs

Total: 1503.66 lbs

2. Legcurl

  • Set 1: 5 x 18.14 lbs
  • Set 2: 6 x 15.88 lbs

Total: 185.97 lbs

3. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 11 x 0 lbs

Total: 0 lbs

4. Utfall med bakben högt

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 7 x 0 lbs

Total: 0 lbs

5. Situps maskin

  • Set 1: 14 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 9 x 10.43 lbs
  • Set 4: 9 x 10.43 lbs
  • Set 5: 9 x 10.43 lbs

Total: 511.2 lbs