Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 30th, 2020
  • schedule37 minutes
  • equalizer14 sets,  139 reps
  • fitness_center19704.92 lbs

1. Leg Extensions

  • Set 1: 11 x 121.25 lbs
  • Set 2: 9 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs

Total: 3732.43 lbs

2. Legcurl

  • Set 1: 15 x 110.23 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3670.7 lbs

3. Leg Press

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 8 x 286.6 lbs
  • Set 5: 7 x 308.65 lbs
  • Set 6: 5 x 308.65 lbs

Total: 12301.79 lbs

4. Ryggresning

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs