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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableApril 24th, 2023
  • schedule46 minutes
  • equalizer24 sets,  190 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 10 x 24.95 lbs
  • Set 2: 7 x 24.95 lbs

Total: 424.11 lbs

2. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

3. Thigh Adductor

  • Set 1: 9 x 18.6 lbs
  • Set 2: 6 x 18.6 lbs
  • Set 3: 6 x 16.33 lbs

Total: 376.94 lbs

4. Smith Machine Reverse Calf Raises

  • Set 1: 6 x NaN lbs

Total: NaN lbs

5. Enbens leg curl

  • Set 1: 6 x 9.07 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 7 x 9.07 lbs
  • Set 5: 5 x 9.07 lbs
  • Set 6: 5 x 9.07 lbs

Total: 342.46 lbs

6. Enbensutfall smith

  • Set 1: 7 x 8.16 lbs
  • Set 2: 7 x 8.16 lbs
  • Set 3: 6 x 8.16 lbs
  • Set 4: 6 x 8.16 lbs
  • Set 5: 5 x 8.16 lbs
  • Set 6: 7 x 8.16 lbs

Total: 310.26 lbs