Deutschexpand_more

Ben

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableApril 24th, 2023
  • schedule46 minutes
  • equalizer24 sets,  190 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 10 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs

Total: 2061.32 lbs

2. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

3. Thigh Adductor

  • Set 1: 9 x 90.39 lbs
  • Set 2: 6 x 90.39 lbs
  • Set 3: 6 x 79.37 lbs

Total: 1832.04 lbs

4. Smith Machine Reverse Calf Raises

  • Set 1: 6 x NaN lbs

Total: NaN lbs

5. Enbens leg curl

  • Set 1: 6 x 44.09 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs

Total: 1664.49 lbs

6. Enbensutfall smith

  • Set 1: 7 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 5 x 39.68 lbs
  • Set 6: 7 x 39.68 lbs

Total: 1507.96 lbs