Ben

by johan-rudolphie

Settings

lbskgs

Summary

January 19th, 2024
43 minutes
26 sets, 311 reps
13584 lbs

1. Leg Extensions

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs
Set 4: 9 x 24.95 lbs
Set 5: 7 x 24.95 lbs
Set 6: 78 x 24.95 lbs

Total: 3093.5 lbs

2. Legcurl

Set 1: 14 x 18.14 lbs
Set 2: 11 x 18.14 lbs
Set 3: 9 x 18.14 lbs
Set 4: 9 x 18.14 lbs
Set 5: 9 x 18.14 lbs
Set 6: 9 x 18.14 lbs

Total: 1106.77 lbs

3. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs

Total: 0 lbs

4. Utfall med bakben högt

Set 1: 11 x 42.64 lbs
Set 2: 7 x 42.64 lbs
Set 3: 8 x 42.64 lbs
Set 4: 8 x 42.64 lbs
Set 5: 8 x 42.64 lbs
Set 6: 4 x 42.64 lbs

Total: 1961.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined