Deutschexpand_more

Ben

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableJanuary 19th, 2024
  • schedule43 minutes
  • equalizer26 sets,  311 reps
  • fitness_center29947.59 lbs

1. Leg Extensions

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs
  • Set 5: 7 x 121.25 lbs
  • Set 6: 78 x 121.25 lbs

Total: 15035.53 lbs

2. Legcurl

  • Set 1: 14 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs
  • Set 5: 9 x 88.18 lbs
  • Set 6: 9 x 88.18 lbs

Total: 5379.28 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

4. Utfall med bakben högt

  • Set 1: 11 x 207.23 lbs
  • Set 2: 7 x 207.23 lbs
  • Set 3: 8 x 207.23 lbs
  • Set 4: 8 x 207.23 lbs
  • Set 5: 8 x 207.23 lbs
  • Set 6: 4 x 207.23 lbs

Total: 9532.79 lbs