Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 25th, 2023
  • schedule1 h
  • equalizer28 sets,  210 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs

Total: 1697.56 lbs

2. Legcurl

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 2094.39 lbs

3. Thigh Adductor

  • Set 1: 8 x 90.39 lbs
  • Set 2: 6 x 90.39 lbs
  • Set 3: 6 x 79.37 lbs

Total: 1741.65 lbs

4. Thigh Abductor

  • Set 1: 9 x 141.1 lbs
  • Set 2: 11 x 130.07 lbs
  • Set 3: 13 x 130.07 lbs

Total: 4391.61 lbs

5. Smith Machine Reverse Calf Raises

  • Set 1: 6 x NaN lbs

Total: NaN lbs

6. Enbensutfall smith

  • Set 1: 8 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 7 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs
  • Set 6: 6 x 39.68 lbs

Total: 1627.01 lbs

7. Mage rotation

  • Set 1: 8 x 85.98 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 8 x 55.12 lbs

Total: 3425.98 lbs

8. Ryggresning

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs