Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

September 25th, 2023
1 h
28 sets, 210 reps
NaN lbs

1. Leg Extensions

Set 1: 8 x 121.25 lbs
Set 2: 6 x 121.25 lbs

Total: 1697.56 lbs

2. Legcurl

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs

Total: 2094.39 lbs

3. Thigh Adductor

Set 1: 8 x 90.39 lbs
Set 2: 6 x 90.39 lbs
Set 3: 6 x 79.37 lbs

Total: 1741.65 lbs

4. Thigh Abductor

Set 1: 9 x 141.1 lbs
Set 2: 11 x 130.07 lbs
Set 3: 13 x 130.07 lbs

Total: 4391.61 lbs

5. Smith Machine Reverse Calf Raises

Set 1: 6 x NaN lbs

Total: NaN lbs

6. Enbensutfall smith

Set 1: 8 x 39.68 lbs
Set 2: 6 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 7 x 39.68 lbs
Set 5: 6 x 39.68 lbs
Set 6: 6 x 39.68 lbs

Total: 1627.01 lbs

7. Mage rotation

Set 1: 8 x 85.98 lbs
Set 2: 6 x 79.37 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 10 x 55.12 lbs
Set 6: 8 x 55.12 lbs

Total: 3425.98 lbs

8. Ryggresning

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined