Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableNovember 25th, 2019
  • schedule1 h
  • equalizer20 sets,  144 reps
  • fitness_center21658.21 lbs

1. Rehab rygg

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Legcurl

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 121.25 lbs

Total: 1521.19 lbs

3. Benpress

  • Set 1: 8 x 242.51 lbs
  • Set 2: 7 x 264.55 lbs

Total: 3791.95 lbs

4. Ryggresning

  • Set 1: 8 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 661.39 lbs

5. Knäböj Smith

  • Set 1: 9 x 127.87 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 8 x 171.96 lbs
  • Set 4: 6 x 194.01 lbs
  • Set 5: 6 x 194.01 lbs
  • Set 6: 4 x 194.01 lbs

Total: 7129.75 lbs

6. Smith Machine Reverse Calf Raises

  • Set 1: 11 x 242.51 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: 7 x 264.55 lbs
  • Set 4: 7 x 264.55 lbs

Total: 8553.94 lbs