Deutschexpand_more

Ben

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 25th, 2019
  • schedule1 h
  • equalizer20 sets,  144 reps
  • fitness_center9824 lbs

1. Rehab rygg

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Legcurl

  • Set 1: 6 x 27.22 lbs
  • Set 2: 6 x 24.95 lbs

Total: 312.98 lbs

3. Benpress

  • Set 1: 8 x 49.9 lbs
  • Set 2: 7 x 54.43 lbs

Total: 780.18 lbs

4. Ryggresning

  • Set 1: 8 x 6.8 lbs
  • Set 2: 4 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 136.08 lbs

5. Knäböj Smith

  • Set 1: 9 x 26.31 lbs
  • Set 2: 10 x 30.84 lbs
  • Set 3: 8 x 35.38 lbs
  • Set 4: 6 x 39.92 lbs
  • Set 5: 6 x 39.92 lbs
  • Set 6: 4 x 39.92 lbs

Total: 1466.92 lbs

6. Smith Machine Reverse Calf Raises

  • Set 1: 11 x 49.9 lbs
  • Set 2: 9 x 49.9 lbs
  • Set 3: 7 x 54.43 lbs
  • Set 4: 7 x 54.43 lbs

Total: 1759.94 lbs