Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 6th, 2016
  • schedule57 minutes
  • equalizer19 sets,  161 reps
  • fitness_center7570 lbs

1. Ryggresning

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

2. Benspark

  • Set 1: 11 x 22.68 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 9 x 24.95 lbs

Total: 936.67 lbs

3. Utfall

  • Set 1: 4 x 18.14 lbs

Total: 72.57 lbs

4. Legcurl

  • Set 1: 12 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs

Total: 453.59 lbs

5. Sit ups

  • Set 1: 12 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 449.06 lbs

6. Knäböj

  • Set 1: 8 x 31.75 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs

Total: 689.46 lbs

7. Marklyft

  • Set 1: 11 x 29.48 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs

Total: 832.34 lbs