Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 6th, 2016
  • schedule57 minutes
  • equalizer19 sets,  161 reps
  • fitness_center16688.99 lbs

1. Ryggresning

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

2. Benspark

  • Set 1: 11 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 9 x 121.25 lbs

Total: 4552.55 lbs

3. Utfall

  • Set 1: 4 x 88.18 lbs

Total: 352.74 lbs

4. Legcurl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 2204.62 lbs

5. Sit ups

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2182.58 lbs

6. Knäböj

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 3351.03 lbs

7. Marklyft

  • Set 1: 11 x 143.3 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4045.48 lbs