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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 9th, 2023
  • schedule48 minutes
  • equalizer15 sets,  136 reps
  • fitness_center2290 lbs

1. Leg Extensions

  • Set 1: 9 x 24.95 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 6 x 22.68 lbs

Total: 723.48 lbs

2. Legcurl

  • Set 1: 6 x 18.14 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 7 x 13.61 lbs

Total: 315.25 lbs

3. Utfall med bakben högt

  • Set 1: 16 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 7 x 0 lbs
  • Set 7: 12 x 0 lbs
  • Set 8: 7 x 0 lbs

Total: 0 lbs