Deutschexpand_more

Ben

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableJanuary 9th, 2023
  • schedule48 minutes
  • equalizer15 sets,  136 reps
  • fitness_center5048.59 lbs

1. Leg Extensions

  • Set 1: 9 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3516.37 lbs

2. Legcurl

  • Set 1: 6 x 88.18 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1532.21 lbs

3. Utfall med bakben högt

  • Set 1: 16 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 7 x 0 lbs
  • Set 7: 12 x 0 lbs
  • Set 8: 7 x 0 lbs

Total: 0 lbs