Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableOctober 27th, 2023
  • schedule59 minutes
  • equalizer18 sets,  164 reps
  • fitness_center7861 lbs

1. Leg Extensions

  • Set 1: 11 x 26.76 lbs
  • Set 2: 10 x 26.76 lbs
  • Set 3: 8 x 26.76 lbs
  • Set 4: 9 x 26.76 lbs
  • Set 5: 7 x 26.76 lbs

Total: 1204.29 lbs

2. Legcurl

  • Set 1: 8 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 8 x 15.88 lbs

Total: 362.87 lbs

3. Thigh Adductor

  • Set 1: 9 x 18.6 lbs
  • Set 2: 8 x 18.6 lbs
  • Set 3: 9 x 18.6 lbs

Total: 483.53 lbs

4. Thigh Abductor

  • Set 1: 9 x 26.76 lbs
  • Set 2: 13 x 26.76 lbs
  • Set 3: 13 x 26.76 lbs

Total: 936.67 lbs

5. Mage rotation

  • Set 1: 7 x 17.69 lbs
  • Set 2: 6 x 17.69 lbs
  • Set 3: 12 x 14.51 lbs
  • Set 4: 12 x 14.51 lbs

Total: 578.33 lbs