Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

October 27th, 2023
59 minutes
18 sets, 164 reps
17330.54 lbs

1. Leg Extensions

Set 1: 11 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 8 x 130.07 lbs
Set 4: 9 x 130.07 lbs
Set 5: 7 x 130.07 lbs

Total: 5853.27 lbs

2. Legcurl

Set 1: 8 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 8 x 77.16 lbs

Total: 1763.7 lbs

3. Thigh Adductor

Set 1: 9 x 90.39 lbs
Set 2: 8 x 90.39 lbs
Set 3: 9 x 90.39 lbs

Total: 2350.13 lbs

4. Thigh Abductor

Set 1: 9 x 130.07 lbs
Set 2: 13 x 130.07 lbs
Set 3: 13 x 130.07 lbs

Total: 4552.55 lbs

5. Mage rotation

Set 1: 7 x 85.98 lbs
Set 2: 6 x 85.98 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 2810.89 lbs

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