Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJune 16th, 2022
  • schedule51 minutes
  • equalizer24 sets,  205 reps
  • fitness_center9150 lbs

1. Leg Extensions

  • Set 1: 10 x 30.84 lbs
  • Set 2: 10 x 30.84 lbs
  • Set 3: 11 x 30.84 lbs
  • Set 4: 9 x 30.84 lbs

Total: 1233.77 lbs

2. Legcurl

  • Set 1: 6 x 24.95 lbs
  • Set 2: 7 x 24.95 lbs
  • Set 3: 4 x 22.68 lbs

Total: 415.04 lbs

3. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

4. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

5. Thigh Adductor

  • Set 1: 10 x 14.97 lbs
  • Set 2: 8 x 14.97 lbs

Total: 269.43 lbs

6. Benpress

  • Set 1: 9 x 57.61 lbs
  • Set 2: 9 x 61.69 lbs
  • Set 3: 9 x 66.22 lbs
  • Set 4: 8 x 70.31 lbs

Total: 2232.13 lbs