Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 16th, 2022
  • schedule51 minutes
  • equalizer24 sets,  205 reps
  • fitness_center20172.3 lbs

1. Leg Extensions

  • Set 1: 10 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 11 x 149.91 lbs
  • Set 4: 9 x 149.91 lbs

Total: 5996.57 lbs

2. Legcurl

  • Set 1: 6 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 4 x 110.23 lbs

Total: 2017.23 lbs

3. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

4. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

5. Thigh Adductor

  • Set 1: 10 x 72.75 lbs
  • Set 2: 8 x 72.75 lbs

Total: 1309.55 lbs

6. Benpress

  • Set 1: 9 x 279.99 lbs
  • Set 2: 9 x 299.83 lbs
  • Set 3: 9 x 321.87 lbs
  • Set 4: 8 x 341.72 lbs

Total: 10848.95 lbs