Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableDecember 13th, 2019
  • schedule50 minutes
  • equalizer15 sets,  105 reps
  • fitness_center11069.41 lbs

1. Legcurl

  • Set 1: 9 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 7 x 121.25 lbs

Total: 2568.39 lbs

2. Benspark

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Benlyft

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Knäböj Smith

  • Set 1: 8 x 149.91 lbs
  • Set 2: 7 x 171.96 lbs
  • Set 3: 6 x 171.96 lbs
  • Set 4: 6 x 171.96 lbs
  • Set 5: 5 x 171.96 lbs

Total: 5326.37 lbs