Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 13th, 2019
  • schedule50 minutes
  • equalizer15 sets,  105 reps
  • fitness_center5021 lbs

1. Legcurl

  • Set 1: 9 x 27.22 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 7 x 24.95 lbs

Total: 528.44 lbs

2. Benspark

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

3. Benlyft

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Knäböj Smith

  • Set 1: 8 x 30.84 lbs
  • Set 2: 7 x 35.38 lbs
  • Set 3: 6 x 35.38 lbs
  • Set 4: 6 x 35.38 lbs
  • Set 5: 5 x 35.38 lbs

Total: 1095.88 lbs