Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableOctober 29th, 2024
  • schedule54 minutes
  • equalizer20 sets,  192 reps
  • fitness_center9666 lbs

1. Leg Extensions

  • Set 1: 10 x 24.95 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs

Total: 648.64 lbs

2. Legcurl

  • Set 1: 12 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 508.02 lbs

3. Thigh Adductor

  • Set 1: 9 x 18.6 lbs
  • Set 2: 7 x 18.6 lbs
  • Set 3: 6 x 18.6 lbs

Total: 409.14 lbs

4. Thigh Abductor

  • Set 1: 14 x 29.03 lbs
  • Set 2: 13 x 29.03 lbs
  • Set 3: 10 x 29.03 lbs

Total: 1074.11 lbs

5. Sttanding glute press

  • Set 1: 13 x 20.87 lbs
  • Set 2: 13 x 20.87 lbs
  • Set 3: 9 x 22.68 lbs
  • Set 4: 7 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 12 x 22.68 lbs
  • Set 7: 8 x 22.68 lbs
  • Set 8: 7 x 22.68 lbs

Total: 1744.52 lbs