Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2024
54 minutes
20 sets, 192 reps
21309.88 lbs

1. Leg Extensions

Set 1: 10 x 121.25 lbs
Set 2: 9 x 121.25 lbs
Set 3: 7 x 121.25 lbs

Total: 3152.61 lbs

2. Legcurl

Set 1: 12 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2469.18 lbs

3. Thigh Adductor

Set 1: 9 x 90.39 lbs
Set 2: 7 x 90.39 lbs
Set 3: 6 x 90.39 lbs

Total: 1988.57 lbs

4. Thigh Abductor

Set 1: 14 x 141.1 lbs
Set 2: 13 x 141.1 lbs
Set 3: 10 x 141.1 lbs

Total: 5220.55 lbs

5. Sttanding glute press

Set 1: 13 x 101.41 lbs
Set 2: 13 x 101.41 lbs
Set 3: 9 x 110.23 lbs
Set 4: 7 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 12 x 110.23 lbs
Set 7: 8 x 110.23 lbs
Set 8: 7 x 110.23 lbs

Total: 8478.98 lbs

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